A study conducted in 2020 by the BVA found that three-quarters of vets are concerned about stress and burnout in the profession as a result of COVID-19. A survey we conducted during the initial COVID-19 lockdown suggested a drop in mental wellbeing amongst the profession. So we’re taking a look at the support that is available and how to access it.
“For most equine vets, most of the time, the job is fantastic. But some of us feel we should always be perfect, which can have a negative impact, particularly when things don’t go to plan.
Recognising that perfection is not always achievable is crucial in maintaining a healthy work-life balance. We know that, increasingly, equine vets receive support from colleagues and mentors in practice, but we can also make small changes to help gain perspective. It’s not a magic wand, but there is strong evidence that small consistent changes can really help.” Lucy Grieve, BEVA President
“Just simple things like listening to a podcast when driving to calls, calling a friend or colleague for a chat, and making time to stop for lunch, can increase our resilience and help us put things in perspective” Susan Dawson, Chair of the Mind Matters Initiative.
In conjunction with the Mind Matters Initiative we’ve launched a short film to raise awareness of the mental health challenges. Watch the video below.
Where to Look for Help:
Vetlife Helpline
www.vetlife.org.uk
03030402551
The Vetlife helpline is available 24/7 to listen and offer a safe, non-judgemental space.
Samaritans
116 123
Samaritans provides a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them.
BEVA Free Legal Helpline
BEVA members have access to a free legal helpline, seven days a week, 24 hours a day.
Royal College of Veterinary Surgeons
020 7222 2001
If you need advice about professional, ethical or educational standards, or are worried about a dilemma in practice you can contact the RCVS for help and guidance.